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BUY A PORTION PLATE OR BOWL
Portion plates and bowls are brilliant for obtaining a correct measure for your meal.
The plates help you get the right measure of veggies, salad, carbs and protein you should be putting on your plate ie 1/2 veggies or salad, 1/4 protein and a 1/4 carbs.
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The bowls help you get the right amount of cereal for your breakfast. Most people over estimate how much cereal they should be having.
We have searched for what we consider some of the best options out there and have provided links to those products below.
Portion Plate​
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​Porcelain
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Helps encourage portion control and balanced diet, Dinner plate with colourful food illustrations, Dishwasher and microwave safe
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The food illustrations provide clear visual cues for portion sizes, making it easier to create balanced meals.
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By helping you visualize appropriate portion sizes, this plate encourages portion control, aiding in weight management.
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£11.95​
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Portion Plate
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Melamine​​
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Recognizing the unique dietary needs and preferences of grown-ups, this plate is both practical and visually appealing. Whether you're striving for weight loss, aiming to adopt healthier eating habits, or simply seeking portion guidance, this plate is your perfect companion on your journey to better health.
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£9.95​
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Portion Plate
​
Melamine​​
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Recognizing the unique dietary needs and preferences of grown-ups, this plate is both practical and visually appealing. Whether you're striving for weight loss, aiming to adopt healthier eating habits, or simply seeking portion guidance, this plate is your perfect companion on your journey to better health.
£9.95​
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2 x Portion Bowls​​​
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Porcelain
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Revolutionize your portion control with our self-measuring cereal bowl. No more measuring cups are needed, just pour to the desired line effortlessly and see how much you are eating.
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Be aware that the measurement on the side is US cups, but could be adapted for English breakfast cereal.​​​
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£33.19​
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