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We've found one or two books which may be of interest. Please find where to buy below.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

£13.59 each

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The 8 Week Blood Sugar Diet

Michael Mosley

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

£8.99

Buy Now - Amazon

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UK Prediabetes Support