APPS - FOR HEALTHY DIET AND FITNESS

The apps below are ones that people have found good and used.  Some you may have to pay for and some may be free, but will help you with healthy diet and fitness.

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Freshwell Low Carb Project - free app with no adverts

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NHS Active 10 and Couch to 5K - free apps to measure exercise

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NHS Food Scanner - free app which you scan barcodes with and it tells you if the food is good or bad

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